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Day 32: WALKING

mtn trail (lg file)

Day 32 of 365 day blog! Today I am talking about walking! Walking has so many benefits, where do I begin. Walking is so simple, the only thing you need is a good pair of shoes, suitable for walking. Walking at least 30 minutes per day reduces your risk for heart disease and stroke, keeps your muscles and joints strong, improves your mood, decreases stress, improves your circulation, sparks your metabolism, strengthens your bones and helps to burn belly fat, especially with brisk walking. I also enjoy walking, as a photographer, because you never know what you might find that you might want to take a picture of! Also getting outside and breathing the fresh air is always a good thing! Do yourself a favor, go take a 30 minute walk and enjoy the beauty of nature!

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