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Day 39: 10 Benefits of Coffee

Flowing Fields

Day 39! Good Morning! Today I am talking about the benefits of coffee! The first thing that I do in the morning is make a pot of coffee! I have to have it, can’t live without it! That is what I tell myself anyway! Here are the benefits: 1. It boosts your mood! 2. Lowers your risk of stroke and heart disease. 3. It helps ward off Type 2 Diabetes. 4. Lower risk of Parkinson’s disease. 5. Prevents gallstones. 6. Good for your liver. 7. Coffee has been linked to a reduced risk of liver cancer. 8. Leads to a longer life. 9. Improved brain function. 10. A powerful antioxidant! I have to say, everything in moderation, so don’t drink too much coffee! Most sources say that 4 cups of coffee is what you should have daily! Enjoy your cup of joe!!!

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