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Day 59 of 365 day blog: RITUALS

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Day 59 is on RITUALS! The definition of ritual is any practice or behavior regularly performed in a set manner. I would say that I am a very ritualistic person. I have my regular practices or routines that I have to do daily! If I don’t follow through with my “rituals” I feel like there is something out of place or that things are not going as well. Maybe that means that I am a bit type A and that I need to control things and have things a certain way? I happily discovered a quote from Chuck Norris that I really like and would like to share with you out there and it reads, “Exercise, prayer and meditation are examples of calming rituals. They have shown to induce a happier mood and provide a positive pathway through life’s daily frustrations.” Before I found this quote I had been doing those things and NOW I can continue to do them confirming my notions that it is CALMING and touted by famous person, Chuck Norris! Go out there and find those calming rituals that SOOTHE and ENRICH you!!!

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