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Day 81 of 365: Do Something for Yourself

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Day 81: Do something for yourself today! Hope you all enjoyed the “big game” last night! So happy the Eagles won! I almost always root for the underdog though. Glad the Patriots got dethroned! I am sure I am not the only one that is glad!

Since I ate too much junk food last night and might have had one too many beers, I really feel I NEED to do something healthy for myself today.

My goal is to do something good for myself today. I made this decision when I stepped on the scale and saw “the number,” it was not pretty! I am a member of a great little gym down the road and I am going to have a heckuva “sweat fest!”

There are so many benefits to rigorous exercise:

  • Increased metabolism
  • Improved mood
  • Improved circulation
  • Increased energy
  • Increased muscle tone
  • Helps with weight loss
  • Good for your bones
  • Improves brain health
  • Improves memory

Well I better go off to the gym. Go out and do something for yourself today!

 

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